LEGS Golf Q & A: Unlock Your Golf Swing with Janis Thornton

LEGS Golf Q & A 
Unlock Your Golf Swing:
Move Better for More Power & Distance

Speaker: Janis Thornton

Wednesday, October 14th, 2026

12:00 p.m. - 1:00 p.m. EST

Cost: Free for All

Your golf swing depends on how well your body can move. In this Golf Q&A, we’ll explore how improving joint mobility can help you create a better turn, generate more power and distance, and swing with greater freedom — while supporting healthy movement for years to come.

What You’ll Take Away

• Understand how mobility impacts your golf swing and where restrictions can limit rotation, power and efficiency
• Learn simple mobility movements you can use right away to improve your turn and prepare your body for golf
• Discover how maintaining joint mobility supports healthy movement, independence and an active lifestyle beyond the course

Meet Our Guest Expert

Janis Thornton, MS, owner of JT Fitness & Golf, is a golf fitness specialist who helps golfers move better, get stronger and keep playing the game they love for years to come.

With a master’s degree in Exercise Physiology, certifications from TPI, Golf Digest, ACE and NASM, and more than 25 years of experience in health, fitness and wellness, Janis brings both professional expertise and a golfer’s perspective to her coaching.

An avid golfer for more than 23 years, she helps golfers improve mobility, strength, balance and overall movement so they can feel and perform better both on and off the course.

Come ready to learn, ask questions and walk away with practical ways to help your body — and your golf swing — move better.

ZOOM LINK WILL BE PROVIDED UPON REGISTRATION